It's a New Month, New Opportunities!!!

November is here, and fall is here too. Even though I live in Los Angeles where there are virtually no seasons, autumn is my favorite. What's yours? The leaves will start to change color and it will even get slightly cooler.

Beginnings of months are a great time to start something you've been putting off. Whether you want to lose 5 pounds by the end of the year by cutting soda out of your diet, begin a 30 minute daily cardio workout regimen, or spend more time with those you care about, today is a great time to start.

Use tangible, small goals. For example, "I will walk around the park for 30 minutes this morning." Then do it the next day and the next until it becomes a habit. Some of you may need a walking partner and some may be more successful on your own.  Really the opportunities are your own and you thought of them. It's also important to remember or to write them down before falling asleep. If you have loved ones share your goals with them. That way you will end the day with warm memories.

Here are mine for today:

1. No gluten
2. Apply to 4 postings on Elance for my job
3. Smile at every opportunity; it's infectious.

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